there's a revolution

A gal pal and I were talking last night when she absentmindedly spoke the 3 words I've never heard before: You're. So. Skinny. I didn't know what to say. Me? Skinny? Ummm... I've never been called skinny before and by society's standards I am not. I'm curvy. I've got boobs, a butt, and a soft stomach and that's probably not going to change ( and anyway, I've come to love my boobs and butt so skinny isn't really what I hear - ever ). She followed up with: Carmen, you've got an amazing body. What?!? GASP! No way! There's been a mistake!!

Her words made me stop and think... I'm probably the healthiest I've ever been and constantly preach about the importance of loving your body. But, how kind am I to the body I've been given? Do I tell myself that I'm beautiful? Ehhh probably not - certainly not as much as I should. It's crazy! I'm so quick to tell a friend that she's stunning but I brush over compliments given to me. Better yet I make an excuse for that compliment - "ohh she just said that because I got a new dress" or "oh thank God she didn't see the giant zit on my forehead." I'm pretty quick to point out when I'm having a bad hair day or when my jeans are feeling snug.

Have you done the same? Enough. Enough! I've blogged about being kind to ourselves but let's step it up. I'm looking for a kindness revolution. Embrace your shape and love on it. Tell yourself today that you are AMAZING and believe it. Hold it inside and feel it - because it's real. Now doesn't that feel nice?

crime stoppers

After a particularly stressful day I returned home with one thing on my mind. Pizza. Hot, greasy, burn-the-roof-of-your-mouth-on-the-cheese pizza. Also on my mind (ok so that makes 2 things) was a leave-it-all-on-the-floor workout. Justifiably a slobbery, pepperoni pizza would make an amazing reward.

My workout was perfect. It was strong and sweaty and spot on. I had pushed myself and felt great. My evening was looking up! Next step pizza!!

I mentioned my dinner idea to Mr. C who looked at me quizzically. Pizza hadn't been on the menu in months and what about the no-dairy/clean eating thing? Not only that but our entire house was soaking up the aroma of the lean pork tenderloin that had been stewing in a sauce of honey, nutmeg, apple cider vinegar and tomato (yup just 4 ingredients) all day. I knew he also had a crappy day so I didn't think I'd have to twist his arm - come on everyone needs to give a little! I told him to make the decision while I showered and returned to the kitchen to find him looking at the pork. Ok, I relented but insisted that I chop up some fresh veggies (zucchini and onions).

Dinner was delicious. The pork was so tender (oh my gosh that sauce was amazing!) and the zucchini and onions (tossed in my wok with a smidge of olive oil) were the perfect consistency.

Mr. C looked up at me over his plate and said 5 simple words, "You could have convinced me." I knew it was true and I also knew that had he called in an order, I would've been all over it. We're partners in crime and last night the crime was a pizza that would've left us feeling bloated and guilty. We're in this together. Will we never eat pizza again? Of course we will. But it will be a treat, not a band aide for a rough day. It will be savored and enjoyed. I'm proud of our decision and I told him so.

balancing act

As I mentioned in a previous post, I haven't been Lithing in the studio lately. My schedule has been tight all summer and I've been really missing it! Last night I worked through the Lithe Method's lunges, sumos, curtsies, and push ups before an hour of cardio (with the girls of Sex & the City in my home gym).

On the one hand, working out isn't quite as fun when I don't have the instructors or friends there to push me. On the other hand I need to remember that my health and fitness is ultimately up to me. I am responsible for the way I treat my body. It's a scary and exciting realization all at the same time. I need to take what I learn through Lithe, running, nutrition/fitness blogs and really apply them and make them work for me. It goes back to balancing all of it and understanding that my balance in May might look different when compared to my balance in August. Isn't that what "balance" really is anyway?

myth busted

My biggest concern about going no dairy was what I would do about breakfasts. I'm a firm, firm believer in eating breakfast every morning and my body depends on that nurishment to begin my day. Each morning I have 1/2 cup organic, nonfat, plain yogurt and I add fresh berries with my cup of nut flavored coffee (1/2 splenda). It's become such a habit for me and it's integrated into my morning routine. When the no dairy idea was presented I immediatly bulked at the thought of giving that up - not because I'm married to yogurt but b/c I thought I would need to cook up a huge breakfast every morning which is completely unrealistic for me. I thought my only other option was to eat granola or something... ohhh how wrong and silly I was!

Now, 1 1/2 weeks in I'm so over the notion of yogurt for breakfast and I don't even miss it! I've since restructured my routine and (really how hard was it??) I'm getting so much more from my moring meal. I've since moved to a hardboiled egg, tomato slices, and a piece of fruit (either a peach or an apple right now - got to love the summer peaches!).


I have to tell you that I feel satisfied every morning! See ya yogurt!

up. state.

(view from our porch)

Good morning! Good morning! It's week 2 of no dairy. Is it? Is it really week 2? Well ok so I cheated just a little bit (I think). Over the weekend Mr. C. and I went to upstate New York and while I was really careful about my food choices I do think that there were some slips. We grabbed food on the drive up and while I tried to make smart choices (subbing out mashed potatoes for carrots and steamed brocolli and opting for vinagarette dressing rather than ranch) I'm pretty sure there was some heavy butter in the preparation... Also on the schedule was a county fair. It wasn't hard to avoid dairy here b/c everything was fried... yikes! I was proud of myself for completely avoiding the ice cream stands (small victory!) and only induldged in 1 fried oreo (rationalle: I've never had one and wanted to see what all the hype was about) and a small cookie. After the fair, Mr. C and I grabbed real food and I selected a salad - hold the cheese and I felt great. Normally I would've overindulged and felt bloated and tired for the rest of the evening.

When we returned to reality on Sunday evening, Mr C asked if I wanted to order something but I declined and said I would rather just make some stir fry w/ venison. I just wanted something that I had cooked - I knew exactly what was in it. This is so new for me. I've never been one to really pass up a takeout opportunity but the last few months have been different. It's cheaper, healthier, and in most cases, tastier!

How am I feeling? I feel totally fine. Have I lost any weight? Not a ton. I certainly think that this is a lifestyle I can carry on. Just to note, I've been running while cutting dairy. Unfortunately my schedule has been really crazy so Lithe has been on hold. I miss it but I figure I'll be back next month.

i scream. you scream.

As promised, I wanted to share a really great homemade ice cream recipe with you. That's right! I made my own dairy free ice cream and it was just delicious. Not only that but the recipe called for 3 ingredients. 1. 2. 3. That's it! No sugars - no artificial flavors - no artificial sweeteners or colors! I made... Coconut Mike Ice Cream and we loved it!

Now please keep in mind that it's still not calorie free (what ice cream is??!) but it really is an easy alternative to the bought stuff that I craved and I felt so much better about eating it. I have to admit, after really thinking about what is in my ice cream it kind of grossed me out. Sure it tastes great but what am I putting in my body?

Ingredients:

2 large whole eggs or 4 yolks (I used 2 eggs of normal to small size from a local farmer)

1/2 cup maple syrup or honey (I used honey that we also picked up for a local farmer)

2 cans full fat coconut milk (not the light or reduced fat)

Whisk the eggs in a mixing bowl 1 to 2 minutes, until they are light and fluffy.

Whisk in the honey (or maple syrup) until well blended.

Pour in coconut milk and whisk again to blend well.

Freeze according to your ice cream machine instructions.

Servings: 1 quart of ice cream

I froze the freezer bowl for 16+ hours before making the ice cream. After the freezer bowl was frozen it took about 20 minutes for the mixture to become creamy and ready to eat. The whole process took (maybe) 30 mins.

Tip: Shallow, flat containers are best for freezing and storing ice cream to promote an even consistency.

feet first

It was a wonderful week of lounging and loafing. My mom was so happy that all her kids were able to come together for a trip to the Outer Banks just like old times (except now with spouses and children). It's been years since this has been able to happen and we spent most of the trip playing "remember when."

I feel a little sad that our final summer vacation is wrapped up but it will be good to get back to my regular routine of working out and eating healthy foods. While each couple took turns preparing home cooked, unprocessed dinners each night (rather than going out) I still can't say that I was particularly healthy. I was careful to watch portion size, snacking, and listen to my body but it was vacation so I wasn't going to be all over myself about it.

But I'm back now and I'm really excited to jump back to what makes me feel great - regular exercise and consistant healthy eating. I'm actually craving normalcy in my diet and it's a really great feeling.

I've decided to remove dairy from my diet for 2 weeks. My friends LH and LA (as well as my husband) have been trying to get me to do this for a good bit but I kept thinking that vacations wouldn't allow me to fully devote the focus I would need to do that. They all say that they feel great without dairy and don't even miss it. I really love my ice cream but LH assures me that there are plenty of substitutes (including homemade recipes!) out there and I certainly trust her. Honestly, I'm so excited to try this new approach!

Today will be day 1 and I'm planning to head to Whole Foods and the farmers market in a bit to gather my ingredients for the week. I'll certainly be sure to share my plans, recipes, and results.

just dance

A dancer I am not. Not even a little bit... I do like to bust a move at the occasional wedding or in my car when Lady Gaga is singing it to me straight - but I'm not aaaannnyyy kind of dancer in real life. Ellen DeGeneres described my skills pretty well when she said that everyone has about 5 dance moves and they cycle through them w/ slight tweaks to extent the repertoire. That's me. I've got probably 5... mayyybe 6 but that depends on whether or not alcohol is involved.

This weekend we watched our friends say their I Do's before it was time to dance our asses off. The dj was ready - the bridal party was moving - the guests were out of their seats. Mr. C is no stranger to the dance floor (another reason I love him so much). He is a dancing machine and his 5 moves are done with tons of gusto making it all the more fun! As we were all enjoying the music I paused to think about the cardio workout I was getting. Then it hit me that I had probably done about 3 million liberties (ok - so my opposite leg wasn't that high in the air but you get it) and probably just as many calf pumps! I'm not joking when I say I was just waiting for Thriller so I could get in an arm workout (palms facing the floor!).

Sigh... Lithe of the party!

50

Yay! I celebrated my 50th class with a beeeeaaaauuuutiful Skinny Mini w/ Krista! Wow, I just can't believe that it's been 50 classes already. This is a really cool, personal goal. This morning I was trying make a list of Things I've Enjoyed Doing 50 Times. Let me tell you, I'm not sure I would have ever expected working out to make that list. While I never really hated working out - it was never something I necessarily looked forward to either. I looked at it as something that needed to get done - like brushing your teeth (you don't have to brush your teeth but it will be pretty nasty and unhealthy if you don't... hmm maybe not the best example but you get what I'm saying)!

I feel great! I feel strong! I'm excited about the friendships I've made and the new respect I have for my curves. Best of all, I'm learning to treat myself as I would treat a loyal friend.

Here's to 50 more!!

birds of a feather

I know I've touched on this a bit in past posts but after an amazing night of Wings, I have to bring it up again. When I began Lithe, I understood my legs would probably tone up and hoped that I'd lose a couple inches. What I never expected was the definition I'm seeing in my arms.

Pre-Lithe, my arms were something of a mystery to me. I never thought about them much until it was time to get my wedding dress. Then I looked at them long... and hard... and from every angle. I decided that they just weren't cutting it - heck, they weren't "cut" at all. At the time I was working out like a madwoman but all the cardio in the world (coupled w/ a few arm exercises) just weren't getting me the results I wanted. I resigned myself to the fact that I probably wouldn't have super defined arms. Ever? Maybe ever.

I started taking Wings because the Monday evening class fell neatly into my schedule. And, oh, while I'm at it I'll get an arm workout in. HA! Carrie had other ideas for my wimpy little arms and it quickly became one of my favorite classes. (How or why I even thought any Lithe class would not kick my butt into shape is beyond me.)

Last night I looked around the class of fellow Lithers and thought "Wow, we've all come a long way." I remember the first class when Carrie called for a series of arm exercises that nearly reduced me to tears. My arms hurt so badly that I had zero form and just gutted it out. Last night was different... it was still tough but I realized that I was working through the series without wanting to die. I'm not gutting it out. I'm watching my form - picking up heavier weights - challenging myself - and before I know it the class is over! Mind you, it's not a walk in the park, but I felt really proud of myself. I felt proud of the other ladies in that class too. No matter how much weight is strapped to our wrists or in our hands - together - the Monday night flock is growing stronger.

inspiring

Another piece of inspiration. Lithe in the buff.

summer lovin'

Summer is here. It's hot. As I strolled into work, I was told it was going to be 98 degrees today! My response: I'll take this over mountains of snow any day of the week. Bring it, Sun.

Yesterday I briefly touched on the hectic scheduling of the summer months and, coincidentally enough, Lauren had also discussed it. I'm finding that I need to make the time to get my body moving. If it's not a Lithe class, I'm back to runnning, walking, hiking, swimming - getting creative! While I certainly give myself some flexibility with scheduling (morning workouts are mixed w/ evening workouts) I still want to look and feel healthy. I'm committed to Lithing and running - and moving. Am I excited? Yup!

Lauren H also posted about jumping back into the swing of Lithe - Reimmersion. Yay let's do it! Let's get our bodies back to feeling amazing! Strong. Healthy. Fit.

Ok, so one last piece of reading material for your morning. Lauren wrote this for Philadelphia Magazine and I just love it! In particular I love the section: Be your own best friend. "Talk to yourself like you would talk to your best friend." Be kind. Be kind. Be kind.

Well, this post was a little all over the place but I'm super stoked and motivated! Let's do it!

a quick update

Phew! June has been such a busy month. My apologies for not keeping current these last few weeks. It seems we have something going on every weekend!

Mr. C and I celebrated our 1 year wedding anniversary with a weekend getaway to Cape May, NJ. We stayed at the John F. Craig House and had the most relaxing weekend. Needless to say, it was the perfect end to a wonderful first year.

This week I'm back to my regular workouts. I admit the last few weeks I've been crunched for time with all the travelling and such which left little time to get in a run. When we got back from Cape May I went for a much needed run and it felt great. I'm back to it.

butt what

It started out innocently enough - a subtle glance, a quick pat - until last night when Mr. C laid it on the line. His exact words were, "Babe, I love your ass." Truth be told, my husband has always made me feel beautiful. Mr. C encourages me to feel attractive and secure and he isn't shy with genuine compliments and words of affirmation. I've never once needed to question whether or not my husband thinks I'm hot (and that's an amazing feeling in itself).

When this line came out of his mouth it totally caught me off guard. While his compliments are liberal they aren't normally quite so blunt. I had just gotten home from a brutal (but wonderful!) Skinny Mini and needed a shower on the quick. My face must have revealed my confusion because he quickly followed up with "What?!" Laughing, I gave him a kiss and thanked him for being adorable.

Bring on the lunges!

lithe giving

It's June and it's hot. Last year at this time I was working out like a mad woman in preparation for our June wedding. What I would give to have known about Lithe at that time... But now I'm in it and loving it.

I'm not even sure what I expected from the Lithe experience when I first began. I knew it would be a tough workout and I knew it got really great reviews. I've created a list of the amazing things I've gained...

What I never expected (in no particular order):

1. The community of women I would look forward to seeing each week.

2. The definition in my arms. (last year I had such a poor perspective on my arms that I actually considered that I wasn't the type of gal who could get away w/ sleeveless options no matter how much cardio I did...)

3. The instructors would not only be inspirational - but also kind.

4. That I would survive if I never step on a scales again (pre-Lithe it was a daily thing)

5. I'm totally ok with the fact that my legs and butt have gotten bigger b/c it's muscle not the other stuff...

6. How strong I feel!

7. That I look forward to working out - even the days I don't have a Lithe class I'm still sweating it out on my own.

8. The direct correlation between food and exercise. (It sounds so obvious but I actually think about what I'm eating every single day and don't hate myself if I opt for a little desert once in a while. It's just become a lifestyle!)

9. I now run on my tready w/o shoes!

10. I'm so connected to the Lithe routine and miss it when I can't make a class.

some light reading

I've been following Lauren's blog since I began and I particulary LOVE LOVE the most recent post. Confessions of a Lithe Spouse is adorable! Check it out.

sun, sand, and sweetie

I'm back! The trip was a success and I'm back to the grind. Though it rained almost every day we were there (and I don't mean little passing rain clouds) I still had a wonderful time with my husband and friends.

So... did I workout? I worked out 2 of the days and I consider that to be fine by me. Admittedly, as I was on the treadmill that final day (of the 2 workouts) I thought "man, I wish I would've tried to workout an additional day b/c this feels great." What is better - I'm not beating myself up over it. It was vacation after all! In the past I would've made myself feel so guilty over not working out enough that I would've been totally beaten down. I'm back home and back on track.

I did my cardio last night and felt great! With Memorial Day upon us, Lithe is cancelled this weekend so I'll continue my cardio until class on Tuesday.

the sounds of high mini

Some people wake up to Michael Jackson running through their head... others Lady Gaga... some maybe Cat Stevens... me? This morning I woke to the chant of High Mini: Shuffle! Shuffle! Shuffle - knee up! Shuffle! Shuffle! Shuffle - knee up!

I kid you not - this is how my morning began! It makes me smile to think about it. Needless to say, tonight IS my High Mini class. Maybe my body already knows what is in store.

So where am I with all this Lithing and cardio business? I feel very strong and healthy. Do I feel like I've lost inches? Not really - yet. What does the scale read? I refuse to use the scale. So while I can feel a difference I'm not totally sure the difference is noticeable. I mentioned that Krista said she noticed a difference during High Mini (a week or so ago) and last night I received an email from Carrie saying I look toned and tiny! Made my day! It's great that the instructors notice a difference but is it something the outside world can see? Not sure.

I'm planning to bring my workout clothes to Punta Cana. I've told myself that if I can work out at least 3 of the 5 days (since 2 days are pretty heavy travel days) - I'll be doing well. It is vacation so I don't want to be too hard on myself.

Last night after class and my cardio session, I was all about packing. It started out with me throwing every favorite dress that I own into my luggage... Then I realized that I needed to get organized and EDIT. I figured out outfits for each day (complete w/ jewelry and shoes) so that I can mix and match without toting my entire closet out of the country. It was a success! I feel good about what I'm taking and I am proud to say I'm being fairly minimal!

Can you tell I'm so excited for a vacation??

check

1. Havaianas (CHECK!)

I scored these adorable Havaianas at South Moon Under. The color (gold) is perfect and will compliment each suit. Not only that but they are very, very comfortable.

2. Bathing Suit (CHECK!) I found a picture of the bathing suit. Love it!! This suit is so comfortable and flattering - a hard combination to find.

Now I just need to find the perfect cover up. I have a few options right now but I'm just not 100% in love. I want casual/chic while sipping cocktails at the bar...

lists lists

Just a few days until I'm beach bound! I can't wait! Last week I decided that I needed to take the plunge and try on my bathing suits (pun intended) to see what I will be taking and what I will need to get.

After a quick inventory I realized I need to grab the following:

1. Havaianas

2. Bathing suit

3. Light-weight cover up

For the first time I didn't cringe at the idea of looking for a new suit. I said to myself, "Ok this isn't murder - let's be kind here. You've been working hard. You will find the suit that works the best for you and is comfortable enough to last a day on the beach." Let me tell ya! I hit up Bloomingdales (the mecca of bathing suits!) and I was in and out! Tell me... when do you hear "in and out" when referencing bathing suit shopping? I just love that there are so many adorable sizes, shapes, and designs out there right now.

I found an adorable black, strapless maillot by Juicy Couture (tried to find a picture online but was unsuccessful). Initially I picked up a large and then realized it was way too big - I realized I'm actually a size small. Yay for small victories (pun intended)!

When I got home I tried all my suits again and I have to say... I might not be in a bikini but I look HELLA good in my maillots!

Now on to the other items on my list!

what am i really eating??

Mr. C and I watched Food, Inc. last night. Amazing movie - I encourage everyone to watch it. It will change the way you look at the food industry. Eye opening!

feel the burn

This morning I realized I hadn't blogged much last week. No particular reason, I've still been lithing away! In fact, I've added incline, interval runs as well and was able to run 5 days last week in addition to 5 Lithe classes. It was a really great week. For the first time in my life I actually look forward to working out and count it as the highlight of my day. I'm also seeing really great results.

Yesterday was High Mini and I was feeling pretty tired Sunday morning. Mr. C was at a bachlor party all weekend and I was loving the fact that I had the whole bed to myself. Regardless of my sleepy eyes, I knew I wanted to be at class. Let me tell you, it was so great! I felt strong. I felt like my form was on - I couldn't be stopped. I believe it was during one of the (many) jump series that I noticed that I looked tight and toned. Could it be that I was wearing black or was I actually toning up in a noticeable way? I finished class and Krista called me over. "Carmen, you're looking really toned," she told me. She said she looked over at me and thought, "Go Carmen!" and wanted to remember to tell me after class. I am elated! I said that I had noticed too but wasn't sure if it was the mirrors in the room or if it was a visible change (and yes I hugged her!).

Yes, Lithe Method is life changing. I feel really good and am beginning to see my body more differently than I ever have before. The love/hate partnership of the past is actually beginning to fade away. I'm enjoying what I have and have an understanding of what it takes to be healthy. Exercise doesn't have to be a chore. It can be fun and relaxing - and stress relieving. I once read that you have to sweat to lose weight. I'm loving it!

know thyself

Last night's class was wonderful. I pumped it up to the heavier wrist weights and kicked some butt! Carrie is a stickler for form and I love her for it. When you're so concentrated on the form the reps feel so much stronger. After I got home from class I decided to do an interval incline run (run/walk). While I said I was only going to add 1 more piece of cardio, I might increase that to really stretch myself.

As I sit here and really think about my approach to the month of May I'm again reminded that everyone has to work differently. It's not about working "harder" than someone else but it's about knowing what will work for you. For me, I can't eat cheesesteaks and cake all day long and expect to maintain my weight. My sister, on the other hand, can down a banana split in a blink and then jump into her bikini and swan dive into a pool of pudding (yes S, I'm talking about you!). But, my sister also balances her workouts and has the most amazing body image. She's so great to remind me that Kate Moss, I am not, and shouldn't strive for that look (she gives it to me straight in the most loving possible way). What I can do is remember what workouts work for me - and most importantly - how amazing I feel when I accomplish them. Can you believe I woke up this morning and was excited to work out this evening?? I'm not sure that has happened before.

I'm excited about May. I'm excited that the weather is getting warmer and I'm feeling fit and ready for it. I still need to work on the bathing suit anxiety but... that might take a little time. :)

sunshine state of mind

After an amazing trip to Panama City with dear friends, we are back in PA and facing the Mondays. Florida was a weekend of too much food and too much drinking - it was perfection! Mr. C and I spent our honeymoon in Antigua and met another couple (from Alabama) also celebrating their honeymoon. We've kept in touch and decided to meet in Panama City for a long weekend. It was like we've known each other for years. We really didn't miss a beat. The weekend was punctuated with jokes, laughter, relaxation, and good friends.

Alas, it's back to reality and I'm ready for Lithe tonight. The May schedule has changed things a bit so I'm excited to see what the new classes will bring.

This week is:
Monday: Wings
Tuesday: High Mini (or Skinny Jeans not sure which it will be)
Wednesday: Cinch
Saturday: Sculpt
Sunday: Thigh High

I'm also going to increase my cardio. Carrie recommended that I do about 30 minutes of cardio on the treadmill. I've been doing 2 mins. running and 2 mins. power walking on a 15 incline. The workout is tough but feels good! I'll be doing this 2 days a week in addition to the 5 days of Lithe. It's crunch time now.

bikini madness

I just read this blog post by Melissa and I couldn't stop smiling. She has the exact same goal that I have (to wear that bikini w/ pride) and to read of her success is so inspiring! Great job Melissa!

no excuse monday

Another wonderful weekend has passed and Monday is upon us. With the rain and fog that greeted me I really wanted an extra hour or so to snuggle in bed.

Lithe was great this weekend! Saturday was Sculpt w/ Bari and Sunday was an early High Mini with Carrie. I can't stress enough how wonderful it is that each instructor has a slightly different way of teaching the class b/c it keeps things so interesting. I've taken Thigh High with Bari but hadn't taken Sculpt w/ her (I've had Steph, Carrie, and Krista--all amazing!). Bari was great and I left Sculpt feeling ready for the day. I think I might even graduate to the the 5 lb. weights next time!

High mini was at 8 am with Carrie. Ann wasn't available at the usual 9:45 slot so Carrie filled in for her and taught at 8 am. It was early but I wasn't going to miss it and I appreciate Carrie's willingness to fill in. Carrie kicked my butt! That class is such an amazing work out and, again, each instructor brings a new element to each session.

Oh and another fun tidbit... I tried on my favorite pair of Joe's Jeans and they are fitting me so much better! They are even a little larger around the waist than a month ago and I needed to throw on a belt. I posted that the jeans I wore on Friday were gapping at the waist but in my head I sort of thought "well, these are supposed to fit a little bigger anyway..." That is not the case for my Joe's! No excuses I'm seeing results. Pure and simple. Yay!

bringin' back the belt

My jeans are too big! My jeans are too big! Here I am whining and complaining about results when... My jeans are too big!!

Woot! Woot!!

i am not

It's amazing what a Lithe class will do for you! As you can see through yesterdays post, I was feeling pretty "meh" about my progress. I went to Cinch and Carrie worked that self doubt right out of me. Down on self doubt!

I can do this and I AM doing it. If I'm not in a bikini by May that's ok. I'm still working hard and eating right and that's the whole point of this experiment. The negative feelings don't get me closer to the end result. I am not lazy. I am not the "f" word. I am not taking shortcuts. I feel strong. I feel healthy. I am beautiful and I am doing it.

My prayer: I would like to see me the way God sees me: wonderfully and beautifully made.

perspective

After a really great High Mini on Sunday my week of Lithe (Wings, High Mini, and Cinch) has been pretty "meh." Yes, I'm still working really hard but I had a personal goal of wearing a bikini on our weekend trip to Florida. That trip is next week and I don't feel ready for that step. I actually don't feel close to ready.

In preparation for the trip I did a little shoppy-shop during my lunch hour. Seriously, WHAT is with the lights in fitting rooms?? Hasn't anyone figured out that if they gave us flattering lighting that we would buy way more?? Sigh. It wasn't a positive experience. Do I expect to be a toothpick? No. I don't even want that. As I've mentioned in previous posts I don't want another body I want the best "me body" I can have. I want to see how great I can look and feel in my own skin. Well, I think I just said it (or typed it)... I want to see how great I can look and feel in my own skin. Somehow I need to figure out how to shed this negative "you have so much work to do until you look great" attitude.

Anne Lamott wrote an essay about body image. She said when she was at her skinniest she STILL thought she was overweight because she never saw herself as beautiful. Her attitude was that of a "big girl" and she could only see herself as such. The essay is really great and I'll try to find and post it. What she points out is that we just have to love ourselves. If you don't think you're beautiful at your current size you won't think you're beautiful at any size--curvy, thin, musculer, in shape or out of shape. We all have our days of doubt. I mean look at this post... it went from "woe is me and my jiggly bits" to "ok let's get it together here." Though I might not be exactly where I want to be - I have to admit that my body is certainly changing. I feel stronger and I need to accept that these things don't happen over night. Sigh. I always said that it would be amazing if we lost a pound just for avoiding the donut. Just for the action of "nope, I'll skip that." BAM! Minus 1 lb. How great would that be?? (Almost as great as amazing lighting in fitting rooms perhaps...)

Tonight I'm headed to Cinch with Carrie. She's bringing along a measuring tape so that my friend LA and I can take our measurements. I took mine when I began but Chris did it and neither of us really knew what we were doing... I think I might talk to Carrie about how I'm feeling. Perhaps she can shed some light.

high five after high mini

Yesterday's High Mini was my BEST class. My form was ON and I felt strong both mentally and physically. Yes, I still had to modify a few things but I would rather modify and hit all the reps than not modify and mess up my form. Not only that but I just kept pushing myself to go hard and stick to it. After the class I felt really amazing!

Mr. C was fishing this weekend so I decided to visit my parents in Lancaster and meet my friend's new baby boy. I left after Sculpt and drove back in time to catch High Mini. I have to say the trip gave me a bit of anxiety so as I drove back I was ready to let it all out in High Mini. The class was an "ah-ha!" moment for me. It just clicked... form... breathing... positive mental state... it was an amazing class.

the body of me

Another great week of Lithe! I'm at the point where I'm beginning to feel the difference even if it isn't noticeable to others. I think Lauren says other people start to notice the difference after 2 months... that could be wrong. She also says after 6 months the difference is just amazing - and I can believe it. At 5 classes a week I'm feeling a change already.

It's really fun b/c I'm noticing little changes in my body and I'm excited to see the continued results. A good friend of mine said simply: Don't expect to have the body of anyone else but Carmen. But it will be the best body Carmen can have. I love that! I'm excited what to see what my body can do.

Thank you Lithe!

thanks carrie!

A special thanks to Lithe Instructor Carrie! This was the second time I took Wings and this week I was really concentrating on my breathing and form. Let me tell you... it was an amazing workout. Carrie is so helpful and patient. I really get the feeling that she loves what she does and wants everyone to get the most out of every exercise. She kept reminding us to "keep our abs engaged" and it made a HUGE difference in the workout. I'm already sore so I know I was working hard.

Every instructor is really encouraging and motivating. They love what they do and that passion comes through so clearly. It's not about intimidation but more about guidance to really work your body to its maximum potential. The whole concept behind the Lithe Method is so empowering!

wingin' it

After a full weekend of Lithe I'm ready for more Lithe tonight. Wings tonight, High Mini Tuesday, and Cinch Wednesday. Phew!

Last week was a week of 5 days of Lithe and it was really tough but really good. I'm also sticking with the food journal to help me to track and balance my meals/snacks/water/workouts. The journal has been really helpful and makes me think before I reach for the ice cream. I'm a little disappointed because I haven't seen a huge difference on the scales. Bari told me not to weigh myself because it will take some time for my body to adjust to the new changes it's experiencing. Yes, I should have listened to her but I couldn't help myself... and now I admit I feel a bit discouraged. But! I must remember that this is a process and I shouldn't get hung up on that number at this point. Meh. I'll just keep on keeping on!

Wings tonight!

off days

Yesterday and today are my "off days" where I'm supposed to relax before a full weekend of Lithe. What I'm finding is that this week was tough w/ company lunches and stressful workdays that allow for little time for meal preparation. Thursday and Friday might be off days but I need to learn that it's ok to break. Breaking is just as important as going really hard in my workouts. It's tough for me because I'm a very "all or nothing" person. I just need to work on finding a balance.

Alas! I'm very excited for class tomorrow. Sculpt is Saturday and High Mini is Sunday! On the flip side... I have a birthday party on Sunday so I'm hoping I can watch my caloric intake so that my workouts aren't for nothing. As I've mentioned, weekends are tough for me and this week was filled w/ meals that couldn't be avoided (2 company lunches!). While I was certianly Lithing... I need to remember to find healthy choices when eating out or else opt for a salad for dinner.

Have a great weekend!

tall drink of water

I found this blog post and LOVED it. It really makes you think about what your body really needs. Watch out for those hidden calories and sugars!

Check it out:

Gatorade Gimmicks Galore

addicted much

Phew! It's been a week full of Lithe! Monday was Wings (amazing!), Tuesday was High Mini, and tonight is Cinch.

Let's start with Wings... This class is arms and shoulders (though every workout is full body) and while I didn't feel sore yesterday, I certainly feel it today. A little background... each person straps 2 lbs of weight to their wrists and the experienced also use 3 lb hand weights. Steph led the class and encouraged everyone to think about form while doing each rep. I found that if I really wanted to get the most out of the workout I would need to put down the 3 lb weights and just use the wrist weights. At first I felt a bit down about that but then I was reminded that it's so important to hit each rep and I just couldn't do that with the additional weight. The class is really fun and certainly challenging.

Moving on to High Mini. I laugh as I type this because the class was led by Krista and as I was walking into the class I said "So I hear you're going to kick my ass in this class" and she smiled sweetly and said "It's a good one..." Boy was she right! This class is t-o-u-g-h but very, very rewarding! It's a TOTAL body workout and you hit every muscle group. I love this class! Yes, I was exhausted but I left the class feeling really pumped up. I look forward to taking this class regularly because I can only imagine the results I will get... Krista, you kicked my ass but you will see me next class! :)

I can't stress enough how great the instructors really are. They are so friendly and really care about the workout and their Lithers. I'm encouraged and inspired by them! They make the classes so enjoyable. Thanks Lithe!!

Oh and a "YOU CAN DO IT" to the new Immersion class that began on Tuesday at Northern Liberties. My friend started last night and I know she will kill it! In her words, "This type of class is my jam!" Love her!

in honor of opening day

Go Phils! Here's to an amazing 2010 Season!

happy monday!

Well my first weekend of food journaling has passed. Weekends are always admittedly tough for me. I work hard and stay committed all week and tend to blow it on the weekend. This weekend was also Easter weekend... While I did ok it was good to have the journal to keep me accountable. I can certainly do better than I did! It's tough but it's doable.

I also had my first big girl Lithe Method class on Saturday. The class was Thigh High and it was amazing!! I was really nervous that I wouldn't be able to keep up but I think I did pretty well and I left feeling strong. The class is intense cardio and leg sculpting and I loved every minute of it. Thigh High is a total body workout. The class was taught by Bari and, like all the instructors, she was so encouraging. How did I feel Sunday?? Very sore! Personally, I love to feel tight because it means that I'm working muscles that haven't been worked. The weather was beautiful so Chris and I went for a hike on Sunday and that was just the ticket. I felt much better after I got moving.

This week begins the 3 classes per week. I'm going to Wings tonight, High Mini tomorrow, and Cinch on Wednesday. Then I'll break Thursday and Friday and try Sculpt on Saturday. My schedule is ambitious but if it seems like too much I have no problem dialing it down. I've also learned that when I feel tight a workout actually makes me feel better.

Happy Monday!

changing it up

The last few days have been so beautiful! Spring has sprung and after all the snow storms that Winter 2010 gave us I think we deserve a few days of sun and flowers.

Working out has become such a release for me this week. Work has been stressful so I've found that I look forward to getting out some energy when I get home. Wednesday was my last Lithe 101 class and it was just amazing! Krista was the instructor and she really helped me to work on my form. I felt strong and was able to get through most of the bar work without needing to break. I'm going to try Sculpt on Saturday and I'm so excited for it but also nervous. While at 101 on Wednesday I met a sweet gal who said Sculpt is really fun and a great workout so she confirmed what I already suspected. I'm just nervous because it's my first "official" class... I'll let you know how it goes!

On my off Lithe days I work in some cardio so I'm not completely sedentary. I love to run but the roads around my house don't have shoulders and cars are dangerously close to pedestrians. I've given it a try and felt really nervous thus defeating the relaxing aspect of running. Consequently, I've been confined to my treadmill... until last night! Like I said, the weather is beautiful and I really couldn't take another evening on the tready (no matter what episode of Sex & The City is on demand). The great thing about Lithe is that the workouts inspire me to look around to see how I can use everyday surroundings as an exercise. Do I have a floor? Then I can do push ups and crunches!

Then it hit me... I have a deck! I live on a hill! I have 2 sets of steps outside (one set leading up a hill to the front door and the other set leading up to the deck)! It's ON. Sprint up the steps to the deck, back down and sprint up the steps on the hill and back down = 1 set. My original goal was to get through 20 sets but I killed that goal and ended up doing 50! I'm so proud of myself for thinking outside the box, getting outside and for exceeding my goal.

I'm looking forward to the weekend of more beautiful weather and Lithe on Saturday and Sunday! Have a wonderful Easter.

(I've also attached a picture of Bear... I caught him drinking my water but had to snap a picture before I helped him to get his head out of the glass.)

day 3!

This is day three and I'm feeling good! I have to admit I've noticed that my body is reacting to the new diet but I'm confident it will fall into line pretty quickly. While I didn't think I ate a ton of refined sugars and processed foods anyway, keeping the journal is really helping me to track everything properly. I'm really keeping an eye on portions and eliminating unhealthy snacking. When I get hungry I'm reaching for carrots rather than chips and I've found that my chocolate cravings can be filled with a tiny piece of organic, dark (fair trade) chocolate rather than a bowl of chocolate ice cream. It really is all about planning so I'm very careful about packing my lunch and planning my snack packs (carrots and celery packs or fresh fruit) the night before so I'm not rushing around in the morning.

Tonight is my final Lithe 101 class and I'm really excited about it. Like I said, after this class I will begin the actual classes and I can't wait! This weekend will be a weekend of Lithe Saturday, Lithe Sunday and hopefully a hike on Sunday as well. The weather is going to be beautiful so I want to be outside as much as possible soaking up the sun!

Happy Wednesday!

in the beginning...

A little background

I can't believe it's been nearly a year of married bliss! My husband is a dream and I often find myself wondering how we got here. He is many, many things. Mr. C is hilarious. He has me laughing until my sides ache when he sings a McDonald's jingle at the top of his lungs. Mr. C is loving. There are nights when he'll take my hand and ask me to dance w/ him in the middle of the livingroom in our socks and sweatpants. Mr. C is smart. He doesn't often give himself credit for how intelligent he really is.

Yes, I'm very happy in my marriage! We're a good team. I'm in love with my best friend.

We live in the 'burbs and have a cat named Bear. Bear is a cat who thinks he's a dog and has a personality all his own. While I'm not really a cat person, there are moments when I can't help but think he's the cutest little thing!

What's the point

I'm really excited about married life but I've also lost a bit of my ambition to work out and eat right. I have this annoying habit of getting really into something and then... I lose that excitement and I get pretty bored. I've been working out regularly for several months but haven't seen the results I want to see.

Mr. C finished reading the book Plenty by Alisa Smith and James MacKinnon which is all about eating locally grown foods. We are both inspired to right our eating wrongs and think about what we're eating and how we're treating our bodies. The month of April I've committed to a food journal, meal planning, eliminating processed foods and striving for rich, organic foods.

In addition, I'm committing to 30 Days of Lithe. I want my body back. Bottom line. I want it back. Have you heard of the Lithe Method? It's amazing! Last week I checked out Lithe 101 in Ardmore and I'm hooked. This will certainly give me the results I want and I'm really excited about it. Lauren Boggi (founder of the Lithe Method) says diet is 85% of the battle so I'm committing to both clean eating habits and Lithe 3 times a week. After 30 days I want to evaluate how I feel and go from there (and yes, I realize that it's more than a 30 day change but I need to set goals).

Here we go!